Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.
Socialbuzzhive by Emily Standley Allard on MSN
3 Natural Alcohol Alternatives to Help Relieve Stress and Social Anxiety
Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...
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