Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

A shaft of light shines into a bedroom on Nov. 11, 2013, in Belle, W.Va., on Nov. 11, 2013. Associated Press file photo Chances are, if you’re reading this, you got some sleep last night. But are you ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chances are, if you’re reading this, you got ...