Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

Kristin Cavallari is preaching the practice of “self-talk” after struggling with her own negative thoughts regarding body image. “I know for me personally, growing up I always had a really negative ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

This part 1 of a two-part post. Click here to read part 2. Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about themselves—something bad. Usually, these negative self-stories ...