Learn about drug and alcohol withdrawal, its symptoms, risks, and effective strategies for safe recovery in this ...

Much of the conversation around addiction swings between two worldviews. On one side is the belief that addiction is a brain ...

We Need To Do the Opposite of What We’ve Been Doing to Solve Our Addiction Crisis Why have we been doing such a terrible job of helping people who struggle with drugs? Most addiction treatment in this ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...