We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

MANASSAS, Va., Jan. 5, 2026 /PRNewswire/ -- PureHealth Research announces their collection of supplements for nervous system support, designed for biohackers, executives, and wellness optimizers ...

Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Midlife is often when many women realize just how much they have been carrying, both mentally and physically. Careers become more demanding, family roles shift, sleep becomes a little harder to ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a ...

Sleep quality is another area where users notice improvement. Rather than acting as a sleep aid, Nerve Calm supports ...

BLOOM (TAMPA) – As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to research, it’s not a lack of motivation that causes these ...

From sleep and stress to weight, skin, mood and libido, hormones influence far more than many of us realise. With that in mind, we asked four women in wellness to share the simple, everyday habits ...