A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

A growing body of research suggests that what’s missing from the body may matter just as much as what viruses are circulating ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

PROVO — A new study out of Brigham Young University finds sugar consumption through beverages increases the risk of Type 2 diabetes, while moderate amounts of other dietary sugars had no association ...

From the four food groups to the Food Pyramid, the U.S. government has long offered guidance to Americans hoping to eat a healthier diet. But there's growing scientific consensus that when it comes to ...

Research shows introducing peanuts during infancy cuts allergy risk, while eggs now surpass peanuts as the most common food ...

NEW YORK, Jan. 31 (UPI) --If you're planning your Super Bowl menu, chances are some of your choices were influenced by ads you've seen on NFL broadcasts over the past season. You may have chips and ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...