Checking your door or bag from time to time is perfectly normal. This behavior becomes problematic when it becomes time-consuming, a source of distress, or when it interferes with daily life: frequent ...
"Exposure Therapy/Exposure and Response Prevention." Anyone who does any reading about OCD comes across these terms all the time. Most people (including professionals) THINK that they know what ERP is ...
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“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...
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