Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain mental clarity.

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

The cost of overthinking is even higher than you imagine. It causes you to spend too much time deliberating that you could otherwise have devoted to taking action. It turns helpful reflection into ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...