Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

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Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield ...