Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...
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Feeling Aimless When You Run? Here's How to Figure Out Your Pace for More Focused Miles.
LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...
People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...
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