As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've used on my journey to get to where I am. These are all ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...