Apart from snow sports, the two most popular sports for high school and youth athletes in the Valley are soccer and lacrosse. Vail has a strong tradition in both sports, but oftentimes athletes aren’t ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you, like ...

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus—from endurance to speed, typically—as you get closer to a goal race. This approach, “periodization,” is the ...

Every year my training remains fairly similar in terms of types of training and also how it is periodized. Not this year. This winter, I am resolving to try something quite different for me, namely ...