Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Clear evidence that higher levels of physical activity -- regardless of intensity -- are associated with a lower risk of early death in middle aged and older people. Clear evidence that higher levels ...

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a study published in JAMA Network Open from researchers at the ...