People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...