Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Get your stopwatch out.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The core of your body is important for every aspect of movement but when strength diminishes it can lead to injuries – specifically in the legs and back. Intermountain Health physical therapist Andrew ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...