When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

Since abs are made in the kitchen, you've been committed to dialing in your diet, and you can already see your belly fat diminishing. To reveal lean, toned, and defined ab muscles, this side plank ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

We may earn a commission from links on this page. The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move?