Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
Bodybuilding Bros on MSN
Inside former WFF pro Karina Elle’s plyometric fitness routine
The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...
If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...
A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...
Hosted on MSN
If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true that low-impact workouts are an effective way to build strength without ...
Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
No treadmill required.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results