Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

What is potassium? Aside from the broad strokes knowledge you may know, like it's naturally found in bananas and it's great post-workout when you've worked up a good sweat. Do you really know what ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

NEEDED. IN TONIGHT’S WOMAN’S DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM. MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT SAYS ESTROGEN AND PROGESTERONE PLAY A ROLE HERE. WOMEN’S BODY ...

While bananas get all the credit for being a top potassium food, experts say potatoes may pack even more of this essential ...

The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, may respond to changes in potassium levels by developing an irregular heartbeat, or arrhythmia. Atrial ...

A powerful mineral compound is quietly revolutionizing how people manage their blood pressure and heart health, yet most individuals remain unaware of its remarkable potential. Potassium chloride, ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window AUSTIN, Texas -- ...