Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...