New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...