Between birth plans and baby names, there’s a lot to think about when you’re pregnant. Every area of your life needs adjusting, in some capacity, in preparation for your impending arrival – from your ...

Pregnancy can be an equally exciting and confusing time in an athlete’s life, especially if you’re a fan of high-intensity exercise and heavy weights. There’s plenty of encouragement (and even ...

When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...