Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

There are tried-and-true ways to help lower blood pressure, including exercising enough and limiting your sodium intake. Fasting has also gained attention as a potential approach to managing blood ...

Drinking green tea may help slightly lower your blood pressure and reduce your risk of heart attack, heart disease, and stroke. Jump to Key Takeaways. A normal blood pressure is less than 120/80 ...