Boost your energy, muscle, and overall health with these easy, protein-rich snacks you can add to any meal.

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

Comprised of amino acids, protein helps build and repair cells and tissues, supports bone strength, and can be used as an energy source. Recommended intake varies, depending on sex, age, and activity ...