Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. Subscribe to our newsletter for the latest sci-tech news updates. The team, led by Professor ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...