Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.