Two Chairs, a hybrid behavioral health provider, has launched a data dashboard so patients can see insights into their therapy progress. My Care Journey builds on the company’s measurement-based care ...

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Therapy can be a critical tool for taking care of your mental health. Finding the right therapist can take time, but patients can go to therapy for years and still see benefits, which raises the ...

Health care systems have been putting therapists’ progress reports online, much to the surprise (and anger) of some patients. By Christina Caron Stunned. Ambushed. Traumatized. These were the words ...

Research indicates that, on average, it can take between 15 and 20 sessions for therapy to result in some form of improvement. However, it’s important to remember that therapy isn’t ‘one size fits all ...

Stranger Things' David Harbour shared how “intense psychotherapy” has eased his bipolar disorder symptoms, noting that he ...