Add Yahoo as a preferred source to see more of our stories on Google. The traditional way to do pyramid sets is to start with high reps of a light weight and work your way up to just a few reps of a ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If you're looking to increase your calisthenics performance, the classic pyramid is the way to go, especially if you mix your pyramid with weights. You can place weights into a Classic Military PT ...