Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...