If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, and they’re not wrong. This full-body compound lift hits nearly every major muscle ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Sitting for too long can lead to a host of adverse health effects, but taking short movement breaks throughout the day can offset these risks. However, finding motivation to move your body during the ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

These movement breaks work, and we learned a lot about what helped those listeners succeed. So now we have taken those preliminary findings, we have added more reporting, and we've got a new ...