To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ...

Chef Lisa A. Heidelberg Time: 25-30 minutes Serves: 2-3 Ingredients Spices Instructions Chef note: Add a squeeze of lime, a ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

Whether you've bought a bag of quinoa every week since 2008 or are thinking about trying it for the very first time, STOP! There's some important info you should know about the delicious, albeit oddly ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Thankfully, it turns out a popular flavour-boosting, anti-bitterness step takes a matter of minutes. You should toast your ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Quinoa pronounced ken'wa, kinwa or kinua, is the seed of a grain crop. It is a pseudo-cereal which makes for a grain supplement. A native of South America, today it is grown across the world. Quinoa's ...

Quinoa is a seed that’s prepared and eaten like a grain, while rice is a traditional grain. Its health benefits are similar to those of brown rice. Both are a gluten-free source of fiber and essential ...

Quinoa lovers have been put on a bit of a guilt trip with stories suggesting that the increased demand in the U.S. has put the superfood out of reach for those living closest to where it's grown. How ...