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Denise Austin recreated a workout clip from 30 years ago in a new Instagram. In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV ...
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How Does Our Body React to Pre-Workout Nutrition?
The question of whether we should eat before breaking a sweat is as old as exercise itself. For some, working out on an empty stomach feels light and focused, while for others, facing a session ...
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