Most people do not repeat mistakes because they enjoy pain. They repeat them because familiarity feels safer than change. We tell ourselves we will do things differently next time, yet find ourselves ...

As a marriage and family therapist, I work with clients to recognize and break family relationship patterns that no longer work for them. Many of us unknowingly repeat patterns in our relationships ...

Let’s sing and repeat patterns together! "Let’s sing and repeat patterns together! Learning Goal: Make patterns with repeating sounds Vocabulary: Patterns, beats, sounds, repeat, next Pause and Wonder ...

I have worked with couples for five decades. They have trusted me to help them break free of interactions that have damaged their love. Though there are many ways that intimate partners can push each ...