A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging ...

A common question I get asked regarding fitness is the proper repetition range to use for strength training. There clearly is some confusion surrounding this topic, and my goal is to educate the ...

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Many people will say they have had exposure to the Meisner technique. They might say things like, “I did some Meisner, I did a little of that repetition.” And while there is repetition in the Meisner ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.