And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative thoughts ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Neuroplasticity is your brain’s ability to reorganize itself by forming new neural connections. This means you can literally reprogram your brain by learning new skills, breaking bad habits, and ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Multiple people were injured in a three-car crash that prompted a large police presence in Largo Wednesday night. The crash happened near Seminole Boulevard and 16th Avenue Southeast. TampaHoy.com es ...