New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...

CANCER SOCIETY SHOWS THAT EXERCISE CAN PLAY AN IMPORTANT ROLE IN SURVIVAL RATES FOR CANCER PATIENTS. AND MERCY MEDICAL CENTER DOCTOR KAI PATEL IS JOINING US WITH MORE ON THOSE FINDINGS. GOOD MORNING.

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

The researchers note that their findings can help inform adjustments for future research among individuals living with myasthenia gravis (MG). A review of available data on the role of exercise in ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...