African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

A rhythm is a pattern of long and short sounds. Rhythm is all around us in the cackle of kookaburras, the breaking of ocean waves, and the patterns of our own speech. This is the first in a series of ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...