After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

There’s no greater hallmark of fitness than a six-pack, which is why there’s typically no shortage of crunches and leg raises in most guys’ training plans to make their abs pop. And in the pursuit of ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Weight shifting is a key part of the golf swing. Just watch the best players in the world on the PGA TOUR—they are masters of shifting their weight to create additional power in their golf swing. Our ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...