Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Trail runner, paramedic, and Wilderness EMT Keith Williams of Conowingo, M.D., provides standby medical care at numerous trail races throughout the year. "Road and trail runners share common issues ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

I LIKE TO CHALLENGE MYSELF AND IT WAS SOMETHING I REALLY WANTED TO DO. GRACE FEY PUSHES THROUGH AS SHE TRAINS FOR THE BOSTON MARATHON, DEALING WITH RESIDUAL PAIN FROM NOT ONE, BUT TWO DEVASTATING ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...