Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

SAN ANTONIO, Texas - The popularity of running has been growing in recent years, and companies are producing everything from shoes to clothing and accessories to keep up with the demand. But the ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Running long distances can be a rewarding way to improve fitness, build endurance, and boost mental well-being. However, many runners struggle with fatigue and burnout, cutting their runs short or ...