"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...