According to the research, working-age adults in England consume an average of 58.8g of salt each week — 40% more than the ...

Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...

Medically reviewed by Karina Tolentino, RD Sodium—found in table salt and many condiments—plays a significant role in ...

Public awareness of salt consumption is low, with 56 percent of adults unsure how much they consume each day. Only 16 percent ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

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The U.S. Food and Drug Administration (FDA) last week issued final guidance to the food industry for voluntarily reducing sodium in processed, packaged and prepared foods. The agency's aim is to cut ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Jersey Mike's subs are popular with many people, and the Italian sub is a favorite. However, you may want to reconsider ...

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