A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

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