The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

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Self-awareness is one of the best ways to improve or make progress — it’s a must for anyone interested in growing, personally and professionally. Hansei is a Japanese word meaning “self-reflection”, ...

Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the roles we play (like husband or wife and son or daughter). When we start thinking ...