Add Yahoo as a preferred source to see more of our stories on Google. Emiliia Latse / 500px via Getty Images There’s a reason why “little treat” culture is so popular; it’s completely natural to be ...
The desire for external validation, along with external regulation of emotions, can make us feel like reactaholics—that is, controlled by the impressions and judgments of others. In contrast, ...
The Simple Solution to Languishing Is Rewarding Yourself Throughout the Day—Here Are 9 Ways To Do It
Rewarding yourself throughout the day can help you overcome feelings of languishing. Here's how to reward yourself and why you deserve it. board-certified doctor of sleep medicine and neurology, ...
In an era of economic uncertainty and inflation anxiety, many Americans find themselves torn between financial prudence and the desire for small pleasures that brighten daily routines. The morning ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rewarding yourself can ...
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