Whether you hate exercising in front of people, don’t want to pay a monthly membership fee, or don’t have a lot of time, setting up a home gym is an effective and convenient way to get a workout in.

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

For Amazon Prime customers, the 10 th annual Prime Day means deals abound across virtually all product categories — including health and fitness. Prime Day officially starts Tuesday, July 16, at 12:01 ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Canadians have a love, hate relationship with winter. On days when the wind blows, the temperature plummets and ice coats ...