A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Falls are a major cause of injury-related deaths among older adults worldwide, but middle-aged individuals are not immune. Early detection of balance issues can significantly reduce the risk of ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer movement.