The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit.

FILE - A woman carries an umbrella while walking at Alamo Square Park in San Francisco, Nov. 9, 2021. (AP Photo/Jeff Chiu, File) The new year is a time when many try to start new good habits and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

BLOOM (TAMPA) – After years of hosting Bloom, I’ve had the privilege of learning from some of the world’s top doctors, wellness experts, and thought leaders. And while the conversations on camera are ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for more healthy dinner options? Check out our budget-friendly low-calorie dinners and our favorite high-protein meals.

This easy one pot dinner combines fresh vegetables and simple ingredients for a healthy, satisfying meal. Everything cooks together to save time while building rich, comforting flavors. Perfect for ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...