The use of omega-3s and a simple home-based exercise program did not affect areal bone mineral density among healthy, active, and vitamin D-replete adults aged at least 70 years. The use of omega-3 ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

A new study published in Frontiers in Aging found that a combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP) showed a cumulative reduction by 61% in cancer ...

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Daily supplementation with vitamin D3 and ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals. According to research from 2020, home workouts, which may involve social media or ...