If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Mindfulness is everywhere these days. There are now 48 hours of straight mindfulness Ted talks, the NBA is partnering with mindfulness apps, and story arcs on Emmy winning shows like "Crazy ...

Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set clear boundaries, and practice gratitude.

Sunbeam sitting is a simple yet effective self-care practice that involves sitting in natural sunlight. It is a great way to ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...