It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...